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Spiced Buckwheat Sweet Potato Pancakes with Warm Cardamom Pears
ABRA’S KITCHEN15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup sweet potato
- 1 cup coconut milk (whole fat)
- 1 cup almond milk
- 1 1/2 cups buckwheat flour
- 1 tsp. baking powder
- 1 tsp. ground ginger
- 1/2 tsp. canela
- 2 Tbsp. maple syrup
- 1/2 tsp. salt
- 1 Tbsp. coconut oil
- 4 pears (sliced)
- 1/2 tsp. ground cardamom
- coconut oil (for cooking)
- walnuts
- maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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