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Spiced Black Lentils with Yogurt and Mint recipe | Epicurious.com
EPICURIOUS14Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. coriander seeds (crushed)
- 1/2 tsp. cumin seeds (crushed)
- 1/2 tsp. mustard seeds
- 2 Tbsp. olive oil (plus more)
- 1 small onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup black beluga lentils
- 3 cups vegetable broth (or more low-sodium, or chicken broth)
- 1 tsp. red wine vinegar
- kosher salt
- freshly ground pepper
- 0freshly ground pepper
- 1 cup plain greek yogurt
- 1/4 cup fresh mint leaves (thinly sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium940mg39% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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