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19Ingredients
30Minutes
1180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams white rice (uncooked)
- 120 mL coconut milk
- 360 mL water
- 1 pinch salt
- 1 Tbsp. olive oil
- 1 brown onion (small, peeled and finely chopped)
- 3 cloves garlic (peeled and crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 120 mL coconut milk
- 540 grams callaloo (tin, 340g drained weight, drained)
- 400 grams black beans (drained)
- salt
- pepper
- 1 plantain (green or yellow peeled and cut into 1cm slices)
- oil (for frying)
- salt
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1180Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol |
Sodium2310mg96% |
Potassium2720mg78% |
Protein29g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate171g57% |
Dietary Fiber28g112% |
Sugars22g |
Vitamin A360% |
Vitamin C190% |
Calcium30% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Connie L. 6 years ago
Using what i had in the pantry very good and quick. Leftovers made great burrito