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Spiced Beef in a Chocolate Sauce with Cook Up Rice
FOOD NETWORK UK12Ingredients
85Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 kg stewing beef (cut into 1cm thick medallions)
- 1 white onion (large, sliced)
- 2 tsp. chilli powder
- 2 tsp. sweet paprika
- 2 tsp. garlic (granules)
- 2 tsp. ground cumin
- 1 tsp. mixed spice
- 1 tsp. ground nutmeg
- 2 Tbsp. demerara sugar
- 4 Tbsp. ketchup
- 1 Tbsp. worcestershire sauce
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium240mg10% |
Potassium200mg6% |
Protein1g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A20% |
Vitamin C10% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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