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10Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (thinly sliced)
- 2 red onions (medium-sized, cut in wedges)
- 600 grams rump steak (trimmed)
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1 1/4 cups couscous (wholemeal)
- 1 cup fresh coriander
- 200 grams green beans (halved lengthways)
- 2 Tbsp. balsamic dressing (made with 2 parts balsamic vinegar : 1 part olive oil)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium110mg5% |
| Potassium1370mg39% |
| Protein43g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie 3 years ago
Clean Plate club! I had to sub the pumpkin for canned and the red onions for shallots, but this was amazinggg! ❤️