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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 4 Tbsp. vegetable oil
- 2 garlic cloves (finely chopped)
- 1 lb. ground beef chuck
- 1 tsp. sugar
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cayenne
- 1/4 tsp. ground allspice
- 1/4 tsp. black pepper
- 3/4 tsp. ground ginger
- 1 1/4 tsp. salt
- 1 diced tomatoes (14- to 15-ounce can, in juice)
- 2/3 cup yellow cornmeal
- 1/3 cup all purpose flour
- 1 tsp. baking powder
- 1/3 cup whole milk
- 1 large egg
- 2 oz. cheddar (coarsely grated sharp, 1/2 cup plus 2 tablespoons)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol145mg48% |
| Sodium1060mg44% |
| Potassium500mg14% |
| Protein31g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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