Spiced Banana Cream Pie Cups

Name: Spiced Banana Cream Pie Cups
Yield: 3
Ingredients: 1 cup pecans crispy; 3 dates soaked, for 1 hour, ; pitted and chopped; 1 pinch salt; 1 coconut Thai Young, what the heck is that...and how do I open it?; 1/4 cup raw cashews; 2 dates soaked; 1 tablespoon flax seeds ground golden, about ½ Tbls whole, or you can use chia seeds; 2 bananas medium sized ripe, they should be spotted with NO green; 1/4 teaspoon ground cinnamon more if you like; 1/4 teaspoon cardamon ground, more if you like; 1 pinch ground nutmeg; 1 coconut; 1 date; cream OR: You could just use the chilled, from the top of canned full fat coconut milk, if that kinda thing doesn't bother you.

THE MOMMYPOTAMUS

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Ingredients

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3 SERVINGS

1 cup pecans (crispy)

3 dates (soaked, for 1 hour, ; pitted and chopped)

1 pinch salt

1 coconut (Thai Young, what the heck is that...and how do I open it?)

1/4 cup raw cashews

2 dates (soaked)

1 Tbsp. flax seeds (ground golden, about ½ Tbls whole, or you can use chia seeds)

2 bananas (medium sized ripe, they should be spotted with NO green)

1/4 tsp. ground cinnamon (more if you like)

1/4 tsp. cardamon (ground, more if you like)

1 pinch ground nutmeg

1 coconut

1 date

cream (OR: You could just use the chilled, from the top of canned full fat coconut milk, if that kinda thing doesn't bother you.)

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Spiced Banana Cream Pie Cups

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