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Spiced Apple, Maple And Toasted Pecan Oat Porridge
COOK SISTER10Ingredients
15Minutes
1080Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 apple (cored, peeled and chopped)
- 1 knob butter
- 1 stick canela
- 1 whole star anise
- 2 cloves
- 1 handful pecan nuts
- 1/2 cup old-fashioned rolled oats (not the instant packets!)
- 1 cup semi-skimmed milk (or use water, or milk of your choice)
- 1 pinch salt
- maple syrup (for serving)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber23g92% |
| Sugars52g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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