Spiced Apple, Maple And Toasted Pecan Oat Porridge

COOK SISTER
10Ingredients
15Minutes
1080Calories

Ingredients

US|METRIC
  • 1 apple (cored, peeled and chopped)
  • 1 knob butter
  • 1 stick cinnamon
  • 1 whole star anise
  • 2 cloves
  • 1 handful pecan nuts
  • 1/2 cup old-fashioned rolled oats (not the instant packets!)
  • 1 cup semi-skimmed milk (or use water, or milk of your choice)
  • 1 pinch salt
  • maple syrup (for serving)
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    NutritionView More

    1080Calories
    Sodium21% DV500mg
    Fat108% DV70g
    Protein39% DV20g
    Carbs36% DV109g
    Fiber92% DV23g
    Calories1080Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol45mg15%
    Sodium500mg21%
    Potassium1180mg34%
    Protein20g39%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber23g92%
    Sugars52g104%
    Vitamin A20%
    Vitamin C20%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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