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Spiced Apple and Maple Porridge
FEEDING BOYS AND A FIREFIGHTER7Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 60 grams porridge oats
- 1/4 tsp. all-spice
- 1 apple
- 250 mL milk
- 250 mL water
- 1 apple (cored and thinly sliced)
- maple syrup (to drizzle)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium180mg8% |
Potassium620mg18% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber7g28% |
Sugars36g |
Vitamin A25% |
Vitamin C20% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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