Spiced Apple Pumpkin Muffins with Quinoa Pepita Streusel Recipe | Yummly

Spiced Apple Pumpkin Muffins with Quinoa Pepita Streusel

SWEET MISCELLANY
20Ingredients
50Minutes
130Calories
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Ingredients

US|METRIC
  • 1 apple (medium, diced)
  • 1/2 tablespoon coconut oil
  • 2 teaspoons coconut sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom (each of, and allspice)
  • 1/2 lemon (a small)
  • 1 teaspoon fresh lemon juice
  • 140 grams flour (all purpose GF, mix, I used Bob's Red Mill 1 to 1 GF baking flour)
  • 1/2 teaspoon xanthan gum (or psyllium husk)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 175 grams pumpkin puree
  • 65 grams maple syrup
  • 50 grams milk (plant, your choosing, I used cashew)
  • 2 tablespoons quinoa flakes
  • 1 tablespoon pepitas (chopped, pumpkin seeds)
  • 1 teaspoon coconut sugar
  • 1 teaspoon coconut oil (solid)
  • 1/4 teaspoon cinnamon
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium170mg7%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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