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Spiced Apple Pie Smoothie (vegan, gluten-free)
AVERIE COOKS9Ingredients
3Minutes
35Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups apple cider (or apple juice)
- 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt)
- 1/4 cup milk (or non-dairy nut milk, optional, omit for a thicker smoothie)
- 1 banana (medium ripe, previously frozen is ideal but not required)
- 1 tsp. canela
- 1/2 tsp. vanilla extract
- 1 pinch nutmeg (and/or cardamom, optional)
- sugar (or sweetener, agave, stevia, maple syrup, etc. optional and to taste)
- 2 cups ice (optional and as necessary)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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