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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups apple (FlapJacked Cinnamon, Protein Pancake Mix)
- 3/4 cup multigrain oats (divided)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1/3 cup low fat plain greek yogurt
- 1/3 cup applesauce
- 3 eggs (beaten)
- 1/2 cup unsweetened almond milk
- 1/4 cup Truvia Baking Blend (or 1/2 cup sugar)
- 1/4 cup chopped walnuts
- 2 cups apples (chopped, about 2 medium apples chopped into 1/4" cubes)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium125mg5% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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