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Spiced Apple Granola with Spelt
LITTLE SUGAR SNAPS11Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams oats (Jumbo)
- 50 grams spelt flakes
- 3 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1 tsp. almond extract
- 1/2 tsp. vanilla extract
- 3 tsp. spice (Chai, / pumpkin spice or 2 tsp ground cinnamon)
- 2 apples (red, tart I used Pink Lady)
- 1 Tbsp. chia seeds
- 1 Tbsp. dessicated coconut
- 2 Tbsp. flaked almonds (slivered)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium300mg9% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A2% |
Vitamin C8% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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