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Spiced Apple Granola Clusters
THE LOW CARB KITCHEN7Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 130 grams seeds (Mixed, golden and brown linseed, pumpkin seeds and sunflower seeds)
- 40 grams dried apple
- 100 grams mixed nuts (hazelnuts, cashew nuts, almonds, walnuts)
- 2 tsp. coconut oil
- 1 1/2 tsp. canela
- 1 Tbsp. date syrup (can also use maple syrup or raw honey)
- 1 Tbsp. ground flaxseed
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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