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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups apple sauce (unsweetened)
- 1/4 cup avocado oil (don't worry, its flavourless)
- 2 tsp. stevia (pure, uncut powdered, or other sweetener of choice)
- 1 scoop vanilla protein powder (vegan)
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1 tsp. apple pie spice (or 1/2 tsp nutmeg + 1/2 tsp ground ginger)
- 1/2 tsp. salt
- 2 lb. oats (large flake, gluten-free, if necessary)
- 6 cups cereal (unsweetened puffed millet)
- 1 cup millet (uncooked)
- 2 Tbsp. chia seeds
- 1 cup juice (sweetened dried berries)
- 1/2 dried blueberries (unsweetened freeze-, optional)
- 1/2 cup dried apples (unsweetened, chopped)
- 1/4 cup pepitas (optional)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium390mg16% |
| Potassium1670mg48% |
| Protein61g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate257g86% |
| Dietary Fiber35g140% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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