Spiced Apple Berry Crisp

EAT SPIN RUN REPEAT
12Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 2 apples (medium, cored and diced into small pieces)
  • 3 cups mixed berries (organic, defrosted if frozen)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 1/4 cups gluten (free rolled oats)
  • 1/2 cup slivered almonds (or sliced)
  • 1/3 cup maple syrup
  • 4 tablespoons coconut oil (melted, add the extra tbsp if needed to help the mixture clump together)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
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    NutritionView More

    300Calories
    Sodium0% DV10mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium180mg5%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.