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Ingredients
US|METRIC
7 SERVINGS
- 2 apples (medium, cored and diced into small pieces)
- 3 cups mixed berries (organic, defrosted if frozen)
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. canela
- 1 1/4 cups gluten (free rolled oats)
- 1/2 cup slivered almonds (or sliced)
- 1/3 cup maple syrup
- 4 Tbsp. coconut oil (melted, add the extra tbsp if needed to help the mixture clump together)
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cloves
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium260mg7% |
Protein25g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars19g |
Vitamin A2% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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