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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (wholemeal)
- 1/2 cup almond meal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 1/2 tsp. cinnamon
- 1/2 tsp. vanilla beans
- 1 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/4 cup coconut flour
- 1 pear (diced)
- 1 1/4 cups coconut milk (fresh, or preferred nut milk)
- 1 Tbsp. apple cider vinegar
- 1/2 cup pure maple syrup
- 1/4 cup coconut sugar
- 1/4 cup almond butter
- 1/2 tsp. almond extract (pure, optional, but yummy)
- 1/2 cup coconut oil (melted)
- 1 pear (thinly sliced)
- 1 cup coconut sugar
- 1 Tbsp. orange rind
- 1/3 cup orange juice (freshly squeezed)
- 3/4 cup coconut milk
- cake (let's all just admire how pretty this heavenly, is again)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium880mg25% |
| Protein9g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars83g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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