Spice-Rubbed Swordfish Steaks Recipe | Yummly

Spice-rubbed Swordfish Steaks

MYRECIPES
9Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon dried mint
  • 1/4 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 24 ounces swordfish steaks
  • 2 tablespoons canola oil (divided)
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein67% DV34g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium510mg15%
    Protein34g67%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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