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Spice-crusted Ham With Mango Salsa
GOURMET TRAVELLER14Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 ham, bone-in (about 8kg)
- 1 onion (coarsely grated)
- 5 garlic cloves (coarsely chopped)
- 135 grams brown sugar
- 15 grams sea salt flakes
- 1 tsp. freshly ground black pepper
- 1 1/2 tsp. cayenne
- 1 tsp. sweet paprika
- 1 cup coriander (firmly packed, coarsely chopped)
- 3 mangoes (finely diced)
- 1 Spanish onion (small, finely chopped)
- 3 limes (juice only)
- 2 chillies (green jalepeño, or to taste)
- 1 Tbsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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