Spice-crusted Ham With Mango Salsa

GOURMET TRAVELLER
14Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • 1 ham, bone-in (about 8kg)
  • 1 onion (coarsely grated)
  • 5 garlic cloves (coarsely chopped)
  • 135 grams brown sugar
  • 15 grams sea salt flakes
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons cayenne
  • 1 teaspoon sweet paprika
  • 1 cup coriander (firmly packed, coarsely chopped)
  • 3 mangoes (finely diced)
  • 1 Spanish onion (small, finely chopped)
  • 3 limes (juice only)
  • 2 chillies (green jalepeño, or to taste)
  • 1 tablespoon olive oil
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    NutritionView More

    110Calories
    Sodium22% DV520mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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