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Spice Rubbed Pork with Butternut Squash and Apples
WORK. COOK. EAT.14Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork loin (not tenderloin)
- 2 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 Tbsp. fresh rosemary (removed from the stem, chopped very finely)
- 1 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 2 Tbsp. coarse ground mustard
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
- 2 cups butternut squash (peeled and chopped into half inch cubes, this was about half a squash)
- 1/2 cup onion (chopped into half inch pieces)
- 1 apple (large, peeled and chopped into half inch pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1240mg52% |
| Potassium1040mg30% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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