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Spice Rubbed Instant Pot Whole Chicken | Spice Rubbed Crock Pot Whole Chicken [21 Day Fix | Weight Watchers | Ultimate Portion Fix]
CONFESSIONS OF A FIT FOODIE10Ingredients
8Hours
300Calories
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![Spice Rubbed Instant Pot Whole Chicken | Spice Rubbed Crock Pot Whole Chicken [21 Day Fix | Weight Watchers | Ultimate Portion Fix]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole chicken (– 4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or Crock Pot)
- 1 onion (quartered)
- lemon
- 2 tsp. paprika
- 1 tsp. cayenne
- 1 tsp. onion powder
- 1 tsp. thyme
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1 cup chicken broth (or water, for IP)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium600mg25% |
| Potassium720mg21% |
| Protein52g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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