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Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
SOUTH BEACH DIET-US14Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1 lb. chicken breast tenders
- 1/2 cup cilantro sprigs
- 1/4 cup parsley sprigs
- 1/4 cup blanched slivered almonds
- 1 clove garlic
- 1 chile pepper (serrano, seeded, wear plastic gloves when handling)
- 1/8 tsp. salt
- 2 Tbsp. lime juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. water
- 1 sprig cilantro (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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