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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 onions (medium, diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (or more if you are so inclined)
- 500 grams lean ground beef
- 2 red chilies (small chopped, or chopped pickled jalapeño)
- 165 mL dark beer (about half a can of, I prefer Guinness)
- 1 cup beef broth
- 400 grams kidney beans (can of)
- 400 grams white beans (can of)
- 800 grams chopped tomatoes (cans of)
- 3 Tbsp. cumin
- 3 Tbsp. chili powder (Mexican)
- 1 tsp. red chile pepper (powder)
- 1 tsp. smoked paprika
- 2 tsp. oregano
- 2 cups water
- 1 tsp. salt (or more to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium940mg39% |
| Potassium1920mg55% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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