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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (firm fleshed, Spanish mackerel is our favourite)
- 1 can coconut milk (good quality, or cream, I like Ayam brand)
- 2 Tbsp. coconut oil
- 1 stalk fresh curry leaves
- 1 tsp. cumin seeds
- 3/4 tsp. black mustard seeds
- 2 green chillies (slit vertically down the middle)
- 1 inch fresh ginger (square piece of, finely grated)
- 1 1/2 tsp. turmeric (1 ½ teaspoons in total)
- 1 tsp. salt
- 1/2 lemon (to taste, or some tamarind paste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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