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Spezzatino di Manzo (Italian beef stew)
FOR THE FEAST19Ingredients
┅Seconds
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 tsp. olive oil (divided)
- 1/2 cup chopped onion
- 1/2 cup carrot (chopped)
- 1 Tbsp. minced garlic
- 1/4 cup all purpose flour
- 2 lb. boneless chuck roast (trimmed and cut into cubes)
- 3/4 tsp. salt (divided)
- 1/2 tsp. black pepper
- 1 cup dry red wine
- 3 3/4 cups plum tomato (chopped seeded peeled, about 2 pounds)
- 1 1/2 cups lower sodium beef broth (fat-free)
- 1/2 cup water
- 2 tsp. fresh oregano (chopped)
- 2 tsp. chopped fresh thyme
- 1 bay leaf
- 8 oz. cremini mushrooms (quartered)
- 3/4 cup carrot (1/4-inch-thick slices)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. chopped parsley
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium840mg35% |
| Potassium1570mg45% |
| Protein49g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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