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Spent Grain Granola Recipe for Turning Brewing Scraps into a Beer-Filled Breakfast
MEDIUM12Ingredients
65Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1 cup nuts (coarsely chopped, we used almonds, cashews and peanuts)
- 1 cup coconut flakes (unsweetened)
- 1/2 cup seeds (hulled, we used pumpkin and sunflower)
- 1/2 cup coconut oil
- 2/3 cup maple syrup
- 1/2 cup light brown sugar (packed)
- 1/4 tsp. nutmeg
- 1/4 tsp. all spice
- 1/4 tsp. chili powder (optional)
- 1/4 tsp. salt (plus more to taste)
- 1/2 cup dried fruit (optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber14g56% |
| Sugars79g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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