Spent Grain Beer Crackers

PEAR TREE KITCHEN
5Ingredients
60Minutes
120Calories

Ingredients

US|METRIC
  • 2 1/2 cups all purpose flour (substitute up to half with whole grain flour)
  • 1/2 cup wheat bran (or spent grains)
  • 1 tablespoon salt
  • 1 1/2 cups beer
  • 2 teaspoons garlic powder (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium25% DV590mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium70mg2%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop