Spelt, Rye And Cinnamon Porridge With Pear And Prune Compote

GOODFOOD
15Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 2/3 cup rolled spelt
  • 1/3 cup rolled rye
  • 1 pinch salt
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon mixed spice
  • 1 honey (spoonful, optional)
  • 1 cup almond milk (or dairy)
  • 2 pears (medium-sized, peeled, cored and cut into quarters)
  • 6 prunes
  • 1 stick cinnamon
  • sunflower seeds
  • pumpkin seeds
  • 1 dash honey (optional)
  • yoghurt (optional)
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    NutritionView More

    280Calories
    Sodium6% DV140mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium140mg6%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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