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Spelt, Rye And Cinnamon Porridge With Pear And Prune Compote
GOODFOOD15Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup rolled spelt
- 1/3 cup rolled rye
- 1 pinch salt
- 1/2 tsp. apple cider vinegar
- 1 tsp. canela
- 1/2 tsp. mixed spice
- 1 honey (spoonful, optional)
- 1 cup almond milk (or dairy)
- 2 pears (medium-sized, peeled, cored and cut into quarters)
- 6 prunes
- 1 stick canela
- sunflower seeds
- pumpkin seeds
- 1 dash honey (optional)
- yoghurt (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium140mg6% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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