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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spelt flakes
- 3/4 cup sesame seeds
- 1/3 cup honey
- 2 Tbsp. vegetable oil (or sunflower)
- 1 pinch salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium80mg3% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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