Spelt, Honey, and Sesame Granola

THE BITE HOUSE
5Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 3 cups spelt flakes
  • 3/4 cup sesame seeds
  • 1/3 cup honey
  • 2 tablespoons vegetable oil (or sunflower)
  • 1 pinch salt
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    NutritionView More

    300Calories
    Sodium3% DV80mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium80mg3%
    Potassium140mg4%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A0%
    Vitamin C0%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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