Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spelt-Pistachio-Cardamom Pancakes with Mango and Cream
FOOD5214Ingredients
35Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt flour
- 2 Tbsp. sugar
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. ground cardamom (preferably Guatemalan as it's super pungent)
- 1 large egg (lightly beaten)
- 1/2 cup whey (from making fresh ricotta, or buttermilk)
- 1 Tbsp. butter (melted)
- 6 green cardamom pods (cracked open, insides removed and shells discarded)
- 1/4 cup raw pistachios (shelled)
- cubed mango
- whipped cream
- powdered sugar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes