Spelt and Oat Pumpkin Muffins

EAT REAL LIVE WELL
14Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1 Flax egg (1 tbsp ground flax, 2 tbsp water)
  • 1/4 cup pure maple syrup (100%)
  • 1/4 cup cashew milk
  • 3/4 cup pumpkin puree (from baked or store bought)
  • 1 1/2 bananas (small or 1 very large extra ripe)
  • 1 teaspoon vanilla extract
  • 1 cup quick oats (or dry rolled)
  • 140 grams whole grain spelt flour (like Arrowhead Mills)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 teaspoons pumpkin pie spice
  • 3 tablespoons dark chocolate chips (melted, like Pascha 85%, organic & fair trade)
  • 1/4 cup pecans (chopped maple chia, & walnuts)
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    NutritionView More

    120Calories
    Sodium7% DV160mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium160mg7%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A60%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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