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Spelt and Oat Pumpkin Muffins
KELLY JONES NUTRITION14Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Flax egg (1 tbsp ground flax, 2 tbsp water)
- 1/4 cup pure maple syrup (100%)
- 1/4 cup cashew milk
- 3/4 cup pumpkin puree (from baked or store bought)
- 1 1/2 ripe bananas (small or 1 very large extra)
- 1 tsp. vanilla extract
- 1 cup quick oats (or dry rolled)
- 140 grams whole grain spelt flour (like Arrowhead Mills)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 2 tsp. pumpkin pie spice
- 3 Tbsp. dark chocolate chips (melted, like Pascha 85%, organic & fair trade)
- 1/4 cup pecans (chopped maple chia, & walnuts)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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