Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kristen A.: "Substituted the butter for coconut oil and turned…" Read More
12Ingredients
35Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups spelt flour (whole)
- 3/4 cup old-fashioned rolled oats (plus more for sprinkling on top)
- 2 tsp. cinnamon
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup maple syrup
- 1/2 cup butter (melted)
- 2 egg
- 2 cups mashed banana
- 1 tsp. vanilla
- 1/2 cup walnuts (or chocolate chips, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol55mg18% |
Sodium240mg10% |
Potassium160mg5% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A6% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Kristen A. 7 years ago
Substituted the butter for coconut oil and turned out perfect, best spelt muffin recipe I have used!