Spelt and Coconut Pancakes Recipe | Yummly

Spelt and Coconut Pancakes

RECIPESPLUS(1)
6Ingredients
55Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 cups spelt flour
  • 1 cup coconut milk
  • 2 eggs (separated)
  • 1 tablespoon oil
  • mixed berries
  • maple syrup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat the oven to 300°F. Line a baking pan with parchment paper.
    2. Sift flour into a bowl. Make a well in center. Whisk in combined milk and egg yolks until batter is smooth and bubbles form. Let stand for 20 mins.
    3. Beat egg whites in a clean, dry bowl with an electric miser until stiff peaks form. Gently fold into batter.
    4. Heat a medium skillet on medium-high heat. Brush with oil. Using a ladle, spoon enough batter into pan to make a 5-inch circle. Cook for 2-3 mins, or until bubbles surface. Turn and cook the other side for 1 min.
    5. Transfer to the prepared pan and keep warm in oven. Repeat with remaining batter. Serve with mixed berries and a drizzle of maple syrup.
    Discover more recipes from RecipesPlus

    NutritionView More

    240Calories
    Sodium2% DV45mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories240Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol105mg35%
    Sodium45mg2%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim M. 2 years ago
    Sadly, I should have tried this recipe BEFORE I had a house full of company. I wanted to have a recipe that was both wheat and dairy free which this is, but, it was incredibly disappointing and I threw the whole works out! (Three times the recipe!) the ratio of flour to liquid is off and even thinning the batter was no better, the pancakes were doughy in the middle. The picture looked so good but☹️. Also it did not specify whether to use light or whole spelt flour and I used the latter. Perhaps some baking powder should have been added but by the time I tried thinning the batter and it didn’t turn out, I was in no mood to attempt anything else! PlanB breakfast!

    PlanShop