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8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat flour
- 1 cup spelt flour
- 3 Tbsp. coconut sugar (optional)
- 2 tsp. baking powder (aluminium-free)
- 2 eggs (beaten, I prefer pastured, free-range or organic eggs)
- 2 cups milk
- 4 Tbsp. melted butter
- coconut oil (or butter for cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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