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Spelt & Rye Sourdough Bread with Flax and Sunflower Seeds
PURE ELLA6Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup sourdough starter
- 3 cups flour (I use 1/2 and 1/2 rye and spelt)
- 1 1/2 cups water (warm filtered, pre boiled and cooled)
- 1/4 cup sunflower seeds
- 1/4 cup ground flaxseeds
- 1 tsp. fine sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium65mg2% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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