Spelt + Oat Pancakes (vegan + whole-grain)

YES TO YUMMY
10Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 2 1/4 cups whole grain spelt flour
  • 2 1/4 cups oat flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/4 cup flaxseed meal
  • 3 1/2 cups unsweetened vanilla almond milk (or water)
  • 1/4 cup unsweetened applesauce (or mashed banana)
  • 2 tablespoons maple syrup
  • 1 tablespoon vanilla extract
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    NutritionView More

    470Calories
    Sodium25% DV610mg
    Fat51% DV33g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories470Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A6%
    Vitamin C6%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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