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Spelt + Oat Pancakes (vegan + whole-grain)
YES TO YUMMY10Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups whole grain spelt flour
- 2 1/4 cups oat flour
- 2 Tbsp. baking powder
- 1/2 tsp. salt
- 1 1/2 tsp. canela
- 1/4 cup flaxseed meal
- 3 1/2 cups unsweetened vanilla almond milk (or water)
- 1/4 cup unsweetened applesauce (or mashed banana)
- 2 Tbsp. maple syrup
- 1 Tbsp. vanilla extract
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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