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10Ingredients
22Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir (plain, or buttermilk full fat or low-fat)
- 1 cup oat milk (unsweetened, or use all kefir as indicated in my original recipe)
- 1/2 tsp. apple cider vinegar (or lemon juice)
- 1/4 cup avocado oil
- 3 large eggs
- 2 cups spelt flour (sprouted, or use 1 cup spelt and 1 cup oat or white whole wheat)
- 2 Tbsp. sugar (or use honey or maple syrup, and combine with liquid ingredients)
- 1 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium980mg41% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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