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Spelt Sourdough loaf in a bread-maker (easy peasy!)
THE AYURVEDA PRACTICE5Ingredients
75Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 200 grams spelt (wholemeal, /rye sourdough starter)
- 200 mL water
- 150 grams spelt flour (wholemeal)
- 250 grams spelt flour (white, slightly harder to get hold of, some supermarkets do it, some health food shops. Or you can just do a 100% wholemeal loaf)
- 1 1/2 tsp. salt (optional, preferably rock salt)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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