Spelt Skillet Cinnamon Bun (lighter version)

THE CULINARY JUMBLE
17Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 1 egg
  • 250 milliliters milk
  • 50 grams butter
  • 400 grams spelt flour (3+½ cups, see note 1)
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cardamom
  • 7 grams dried yeast
  • 2 teaspoons salt
  • 1 1/2 tablespoons butter
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla sugar
  • 2 tablespoons cinnamon (depending on how much you like it)
  • 2 tablespoons milk
  • icing sugar (just enough, to make a thick paste)
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    NutritionView More

    270Calories
    Sodium57% DV1360mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol100mg33%
    Sodium1360mg57%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A10%
    Vitamin C2%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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