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Spelt Salad with Squash & Goat's Cheese
THE LAST FOOD BLOG12Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams spelt (pearl, uncooked)
- 1 squash (Harlequin)
- 140 grams goat's cheese (good quality, sliced)
- 100 grams radishes (small, washed and cut in half)
- 40 grams rocket
- 4 cloves garlic
- 1 sprig thyme
- 2 Tbsp. olive oil
- 1 pinch sea salt
- cracked black pepper
- 1/2 lemon
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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