Spelt Salad with White Beans and Artichokes

MYRECIPES
11Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/4 cups spelt (uncooked, farro, rinsed and drained)
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup fresh parsley (chopped)
  • 1/4 cup red onion (minced)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 15 ounces navy beans (rinsed and drained)
  • 14 ounces artichoke hearts (drained and chopped)
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    NutritionView More

    320Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber44% DV11g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium790mg23%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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