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Spelt Porridge with Roasted Blueberries
NATURALLY ELLA8Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup spelt berries
- 1 1/2 cups water
- 1/4 tsp. sea salt
- 1 cup non dairy milk (or whole milk)
- 1 cup blueberries
- maple syrup (for serving)
- milk (/Cream, for serving)
- hemp seeds (for serving)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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