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Spelt Penne Pasta with Chicken, Artichokes and Mushrooms
SAVOR THE BEST22Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. penne pasta (package Spelt)
- 1 Tbsp. kosher salt
- 1 lb. chicken breasts (boneless, skinless)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. olive oil
- 4 oz. crimini mushrooms (fresh, sliced 1/4-inch thick)
- 3 garlic cloves (grated or minced)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1/4 cup flour
- 1/2 cup white wine
- 1 1/2 cups chicken broth
- 1 cup evaporated milk
- 1/2 cup freshly grated Parmesan cheese
- 10 oz. water (packed artichokes hearts, drained and cut in half)
- 1/2 cup oil-packed sun-dried tomatoes (drained and oil blotted off)
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh oregano leaves (chopped)
- 1 Tbsp. fresh basil leaves (chopped)
- 3 Tbsp. basil pesto (prepared, optional)
- fresh basil (sprigs for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium1730mg72% |
Potassium830mg24% |
Protein30g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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