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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (whole)
- 3/4 cup old-fashioned rolled oats
- 2 1/2 tsp. canela
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1/4 tsp. pure maple syrup (or honey)
- 1/4 tsp. sucanat (or brown sugar)
- 1/2 tsp. butter (melted)
- 2 large eggs
- 1 cup mashed banana (or applesauce)
- 1 cup pear (mashed)
- 1 tsp. vanilla
- 3/4 cup semi-sweet chocolate chips
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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