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Spelt Oat Date Banana Bread with Cocoa Nibs and Millet Seeds
A COZY KITCHEN14Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup spelt flour
- 1/2 cup oat flour
- 1 handful old-fashioned oats
- 1/4 cup brown sugar
- 3/4 tsp. salt
- 1/3 cup olive oil
- 3 bananas (ripe yet firm, mashed)
- 1 tsp. baking soda
- 2 Tbsp. coconut nectar (or brown rice syrup, if you don’t have either of these, you could skip them entirely)
- 1 large egg
- 1 tsp. pure vanilla extract
- 4 dates (seeds removed and diced)
- 3 Tbsp. cocoa nibs
- 2 Tbsp. seeds (millet, plus more for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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