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Ingredients
US|METRIC
4 SERVINGS
- 6 3/4 cups spelt flour (2 lb. 4 ⅔ oz. whole)
- 2 1/4 cups tap water (1 lb. 4 ⅔ oz., heated to 115°)
- 1/4 tsp. active dry yeast
- 3 Tbsp. honey
- 1 1/2 tsp. kosher salt
- canola oil (for greasing bowl)
- all-purpose flour (for dusting)
- 1/2 cup ice cubes
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium20mg1% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber0g0% |
| Sugars13g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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