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Spelt Flatbreads with Spiced Roasted Chickpeas and Cauliflower
HEINSTIRRED23Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup natural yogurt (organic)
- 2 Tbsp. tahini paste
- 1 lime juice
- 1 Tbsp. maple syrup
- 1 clove garlic (crushed)
- salt (to season)
- pepper (to season)
- 1 red cabbage (medium sized, or mix of red and green, thinly sliced)
- 2 medium carrots (grated)
- 1 small red onion (thinly sliced)
- spiced
- 2 Tbsp. Garam Masala
- 1 Tbsp. smoked paprika
- 1/2 tsp. chilli flakes
- salt (to season)
- black pepper (to season)
- 1 head cauliflower (medium)
- 2 cups chickpeas (cooked)
- coconut oil (melted, for drizzling)
- 200 grams spelt flour
- 1/4 tsp. salt
- 1 Tbsp. coconut oil (melted)
- 120 mL water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium470mg20% |
Potassium770mg22% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A90% |
Vitamin C170% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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