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Spelt English Muffin Recipe with Cinnamon and Raisin
VEGANLOVLIE22Ingredients
4Hours
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 mL non dairy milk (I used homemade oat milk, rather thin consistency)
- 2 tsp. dry active yeast
- 1 Tbsp. maple syrup (or sugar)
- 2 Tbsp. coconut oil (melted, or vegetable oil)
- 1 1/2 cups spelt flour (or use all purpose/strong bread flour)
- 3/4 cup oat flour (you can process some rolled oats in a blender until it becomes a flour, or substitute with more spelt flour or all purpose flour)
- 1 tsp. cinnamon powder
- 1/2 tsp. salt
- 1/2 cup raisins (more if desired)
- cornmeal (for dusting)
- 200 mL non dairy milk (I used homemade oat milk, rather thin consistency)
- 2 tsp. dry active yeast
- 1 Tbsp. maple syrup (or sugar)
- 2 Tbsp. coconut oil (melted, or vegetable oil)
- 190 grams spelt flour
- 1 1/2 cups strong bread flour
- 75 grams oat flour
- 3/4 cup rolled oats
- 1 tsp. cinnamon powder
- 1/2 tsp. salt
- 1/2 cup raisins (more if desired)
- cornmeal (for dusting)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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