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Ingredients
US|METRIC
5 SERVINGS
- 1 cup spelt berries (soaked overnight)
- 1 cup butter beans (dried, soaked overnight)
- 2 cups broccoli florets
- 3 Tbsp. fresh ginger (minced)
- 2 cloves garlic (minced)
- 3/4 cup sweet onion (chopped)
- 2 bell pepper (chopped)
- 2 Tbsp. virgin olive oil (extra-)
- 1 Tbsp. lemon juice
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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