Spelt Buns Recipe | Yummly
7Ingredients
85Minutes
310Calories
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Ingredients

US|METRIC
  • 1 1/2 cups lukewarm water
  • 1 tablespoon dry yeast
  • 1 tablespoon sugar
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 cups spelt flour (whole)
  • 2 cups flour
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    NutritionView More

    310Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium95mg3%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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